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Appealing this type of denial is difficult because it is a plan design issue, not a medical necessity question
Simple shopping focus for week one General macro and micronutrient focus for week one Instead of tracking exact numbers, many people focus on these priorities: Protein: supports muscle and recovery Carbohydrates: moderate amounts from easy-to-digest sources Fats: included in small amounts for satisfaction Micronutrients: sodium, potassium, magnesium, and B vitamins for hydration and energy support Simple shopping list for your first week Produce Zucchini, carrots, spinach Bananas or berries in small portions Protein Eggs Chicken or fish Greek yogurt or dairy-free alternative Protein powders, bars, or crisps Pantry Broth or soup base Olive or avocado oil Electrolyte drink mixes A gentle wellness reminder Many people find it helpful to sip fluids steadily throughout the day and keep movement light during the first week
PMID 1378742
My energy level has increased
lanceolatus ) significantly reduced the number and diversity of gut microbes, the abundance of Firmicutes, and the ratio of Firmicutes/Bacteroidetes (Xu et al., 2022)
Smoking significantly increases your risk for optic nerve and retinal problems, so quitting provides important protection
