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The medical providers at Center for Aesthetic Medicine follow the micro dose approach for their longevity patients ensuring they receive the longevity benefits while maintaining their quality of life

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It is best to take it 2-3 hours after the last meal at night with Vitamin C at an equal or twice its dosage

One Pan Ricotta & Spinach Stuffed Chicken with Broccoli Servings: 2 | 421 calories per serving Ingredients: 8 ozs Chicken Breast (boneless) 2 tbsps Avocado Oil (divided) 1/2 cup Ricotta Cheese 2 cups Baby Spinach (finely chopped) 1/2 tsp Sea Salt (divided) 4 cups Broccoli (chopped into florets) Directions: Preheat oven to 375oF (190oC)

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