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Foods like chips, processed meat, and soft drinks are high in sodium, unhealthy fats, and added sugar, which can contribute to insulin resistance and the ultra-processed foods accumulation of visceral fat
The manufacturers of the most popular weight loss drugs are being challenged in court
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Implementing stress-reduction techniques such as mindfulness meditation, progressive muscle relaxation, or cognitive behavioural therapy for insomnia (CBT-I) can be particularly beneficial for women struggling with anxiety-related sleep issues
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