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This relieves symptoms of anaemia, including tiredness, fatigue, sore mouth and tongue, numbness and tingling in the arms and legs, memory loss and depression

Research suggests it may influence slow-wave (delta) sleep the deepest and most restorative stage of sleep which is critical for physical repair, cognitive recovery, and hormonal balance

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This dual function makes it particularly valuable for athletes who consume higher protein diets and engage in regular intensive training

Neil K Gibbs, L-Histidine Supplementation in Adults and Young Children with Atopic Dermatitis (Eczema), The Journal of Nutrition , Volume 150, Issue Supplement_1, October 2020, Pages 2576S2579S, Song X, Qu H, Yang Z, Rong J, Cai W, Zhou H

In line with our result, in 2017, Freed et al