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Realistic Expectations and Consistency Wellness is a marathon, not a sprint

B., Freeman, R

L-carnitine is responsible for transporting medium- and long-chain fatty acids across mitochondrial membranes, promoting their oxidation and subsequent energy production

D.KochG.et al (2017)

A 2023 analysis of post-diagnosis physical activity found a 16% reduction in recurrence and a 23% reduction in breast cancer-specific mortality in the most active survivors

It plays a crucial role in the production of energy by transporting fatty acids into your cells mitochondria, which act as engines within your cells, burning these fats to create usable energy