semaglutide week by week JOURNEY *week 3* // Feeling amazing, back into strength training + down 10 lbs! The First Month on Semaglutide:

A 2026 narrative review in Clinical Obesity by Urbina and colleagues, which pooled six studies covering 480,825 adults, found that more than 60% of GLP-1 users consumed below estimated requirements for calcium and iron, and that average vitamin D intake landed at just 20% of recommendations (PubMed: 41549912)

Our guide on semaglutide bloating and resources on semaglutide burping and sulfur burps on GLP-1 are also relevant for managing the GI side effect profile during early treatment

Proc Natl Acad Sci USA 100 : 82478252 Hankinson SE, Willett WC, Colditz GA, Hunter DJ, Michaud DS, Deroo B, Rosner B, Speizer FE, Pollak M (1998) Circulating concentrations of insulin-like growth factor-I and risk of breast cancer

Wild, D

Small steps, big impact

Cholinergic Toxicity