The Verdict SEPTEMBER 29, 2020 It is an age-old question
Instead, it optimizes your brains existing sleep mechanisms, promoting the deep delta wave sleep stage where physical repair and memory consolidation occur
10.52965/001C.67898 Health Psychol
Limited clinical data exist supporting L-carnitine's use in the management of mitochondrial dysfunction related to aging and apoptosis, AIDS-related dementia complex, drug-induced anemia, bipolar depression, cachexia, cardiovascular disease, dyslipidemia, dysthymic disorder, fatigue, drug-induced hepatotoxicity, intermittent claudication, migraine prophylaxis, muscle cramps, and drug-induced peripheral neuropathy
they should not be taken as evidence of equivalent efficacy
While preliminary safety data appears promising, more comprehensive human studies are needed to establish definitive dosing guidelines and safety parameters