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Your body produces it naturally, but levels can decline due to age, environmental stressors, and poor diet
What Is GLP-1 GLP-1, or glucagon-like peptide-1, is a hormone released in the gut after eating
The liver produces it and distributes it to every cell, which promotes cellular defence against oxidative stress, detoxifies, and boosts immunity
Healthy Fats Unsaturated fats from sources such as olive oil, avocado, fatty fish, flaxseed, and walnuts have been associated with GLP-1 release via specific receptor pathways, including GPR40 and GPR119
Most supplements are poorly absorbed and high doses are required for moderate effects
In addition, other studies indicate that dyspnea, autonomic symptoms, post-traumatic stress and fibromyalgia symptoms (muscle aches, myalgia, and articular pain) are common [109,110,111]
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