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Plus, I'm in my late 20s - I don't want to feel like a teenager again with acne ruining my confidence
Younger people can also become deficient, particularly if they don't eat a balanced, nutrient-rich diet
For chemotherapy patients, they reduce side effects like peripheral neuropathy
Sufficient B12 in the diet lowers the risk of age-related macular degeneration
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These digestive system effects are usually temporary and can be managed with proper hydration and dietary adjustments
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