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It also plays a meaningful role in healthy glucose metabolism, helping to support normal blood sugar levels already within a healthy range, and has been studied for its role in supporting nerve health and function.*

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2 CR promotes autophagy and delays aging Because cell damage is one of the main triggers of aging, it is highly likely that CR reduces the production of senescent cells by repairing/eliminating already existing damage, for example, increasing autophagy (Ilyasova et al., 2018