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Mechanism involves NO system modulation (homeostatic regulationupregulating when deficient, moderating when excessive), VEGF/VEGFR2 upregulation for angiogenesis, FAK-paxillin pathway activation for cell migration (40% increase per Chang et al.), and EGR-1 transcription factor upregulation for growth factor sensitivity

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Prioritize lean proteins to preserve muscle mass during weight loss, and include healthy fats and complex carbohydrates to sustain energy levels throughout the day

But this is also where researchers make mistakes that undermine their progress

[3] Meier C

Adjusting medication regimens or dietary changes may be necessary for those on medications that affect B12 absorption