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Gloss AD, Vasso DG, Hailey AL, Nelson Dittrich AC, Schramm K, Reichelt M

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Instead, they explore it for recovery-related goals such as: Supporting muscle repair after strains or overuse Helping tendons and ligaments tolerate heavy lifting Reducing inflammation around irritated joints Supporting faster return to training after minor injuries Improving consistency during high-volume training blocks This distinction matters

However, prolonged delays may also be due to conditions like PCOS, thyroid imbalance, or chronic stress