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Some people need a quick energy boost every week or two, while others do best with monthly maintenance
Foods with folate include fruits and green leafy vegetables
Goodman says, though some people require them for the long term. Your healthcare provider will make recommendations based on your B12 level, age, diet and overall health
Shari is a member of the American Nurses Association
However, its possible to experience an infection, which can cause more severe symptoms
Here is a simple timeline of what most people experience: Energy and Tiredness: 2 to 3 Days This is usually the first change people notice
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