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Tambini recommends a diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. The Dietary Guidelines for Americans specifically suggest adults consume two-and-a-half cups of vegetables and two cups of fruit, six ounces of grains, three cups of dairy products, and five-and-a-half ounces of protein each day

doi: 10.1172/jci.insight.133429 146 SalamehTSRheaEMTalbotKBanksWA

So, cortisol appears to be the adrenal hormone with the greatest influence on your degree of fibromyalgia-related fatigue

Cardiovasc Diabetol 2021;20:11 130

10.1186/s40478-020-0891-3 150 LuoX

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