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Movement and strength training: Exercise, especially resistance training, helps preserve muscle while you lose weight

If you weigh 180 lbs (82 kg), that's roughly 100-130g of protein daily

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Zepbound (Tirzepatide) Zepbound combines GLP-1 and GIP hormone targeting for enhanced weight loss

Weeks 13-16: 10mg/week (Maintenance Option 2) Second therapeutic dose option

Not all GLP-1 medications are the same As of April 2026, the most popular GLP-1 medications approved by the Food and Drug Administration include semaglutide, sold under the brand names Wegovy, Ozempic and Rybelsus