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Statistical analyses were conducted using R version 4.4.3

Most meal plans completely ignore how semaglutide affects nutrient absorption and creates predictable deficiencies that can mess with your energy, mood, and long-term success

This is especially concerning for: people with existing gut problems people with gastritis or ulcers people who already struggle with low appetite or nutrient deficiencies The Less Discussed Metabolic Risk When food intake drops too aggressively, several things can happen metabolically: protein intake becomes inadequate micronutrient intake drops muscle mass can decline resting metabolic rate may slow over time fatigue increases hormonal balance becomes more fragile This matters deeply for long-term weight maintenance

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For older adults and people with chronic metabolic disease, the long-term burden can include reduced lung function, fatigue and impaired quality of life