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It also serves several other important functions in your body, contributing to: Normal iron metabolism Maintenance of normal skin and mucous membranes Maintenance of normal vision Normal function of the immune system The process of cell specialisation/differentiation Good dietary sources of Vitamin A include cheese, eggs, oily fish, liver, milk and yoghurt

Keep the vial sealed tightly to prevent moisture absorption

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A 2023 study found that vitamin B12 deficiency is associated with higher body weight and fat mass, according to Healthline

Wu XM, Todo H, Sugibayashi K

(Activated charcoal: reduces enteral absorption if given enterally.) side effects Anaphylactoid reactions (discussed in the section immediately below)