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After reviewing the research results, the researchers concluded that doses up to 2000 mg per day are safe for long-term use and are an effective dose for most forms of L-carnitine

High-quality, bioavailable doses are more effective than massive amounts of a low-quality supplement that your body can't even absorb

The study authors suspect that this is because vitamin B6 improved the synthesis of GABA, which produces a calming effect

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If youre not just consuming naturally-rich food but also taking glutathione supplements then you should avoid alcohol, smoking, excessive caffeine, and highly processed foods

Taylor Zentz (27:15) What would you recommend to a consumer to look for when choosing a glutathione supplement