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Physiological feedback loops in GH regulation

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While this phenomenon is consistently observed in male mammals, females were shown to be partially protected against metabolic disorders (including obesity and type 2 diabetes) during reproductive life, while showing increased sensitivity to these diseases after menopause, independent of aging [69]

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Whenever this type of diet is followed, it may be useful to opt for vitamin B12-enriched products, such as rice- and soy-base drinks

This largely depends on your individual needs, lifestyle, and the level of commitment youre willing to invest in the process