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Science 336 , 11751177 (2012)

Incorporating mindfulness and stress reduction techniques can also positively impact gut function

Even if youre feeling more sober-curious a recently coined phrase for approaching alcohol more mindfully than going full teetotaler, taking away alcohol can also mean taking away a key social lubricant, something that greases our metaphorical wheels at networking events, family gatherings, and other major milestones

Mitochondrial ros signaling in organismal homeostasis

Kerndt PR, Naughton JL, Driscoll CE, Driscoll CE, Loxterkamp DA: Fasting: the history, pathophysiology and complications

By neutralizing free radicals and reactive oxygen species, glutathione helps to reduce oxidative stress in cells