Vitamin C (ascorbic acid) is itself a potent water-soluble antioxidant, and just as importantly, it helps regenerate oxidised glutathione back into its active form
Overall, increased oxygen consumption, energy production, and lactic acid production during high-intensity exercise can increase free radicals and oxidative stress, which can cause damage to cells and tissues if not adequately neutralized by the bodys antioxidant defense system
Blood markers may change before nerve symptoms improve, and long-standing neurologic symptoms may take longer to assess
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Your liver produces it around the clock, and it is often called the master antioxidant because it does the heavy lifting of neutralising the everyday damage that ages skin and tires the body
Improving the kinetics of the bowel can help prevent issues such as bacterial overgrowth syndromes and ensure you have a healthy microbiome