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Pinch The Skin: Create a firm grasp of the fatty tissue by pinching the skin using your non-dominant hand

Together they attack fat from two angles, burning existing stores and improving how your body uses energy

Although some of the supplement doses are very high (for instance, 500 or 1,000 micrograms when a healthy adult only needs 2.4 micrograms per day), your body only absorbs what it needs and pees the rest out

Standard Research Protocol Dose: 300 mcg per day subcutaneous injection Timing: Morning, fasted state (at least 30 minutes before food or exercise for maximal absorption) Cycle length: Typically 8 to 12 weeks on, followed by a 4-week rest period Reconstitution: Standard BAC water reconstitution

If you're targeting a lower dose

Inject the medication intramuscularly or subcutaneously, according to your healthcare providers instructions