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This makes it harder for your cells to deal with oxidants and toxins

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Practical high-fiber food choices for GLP-1 users include: Berries : Raspberries (8 grams per cup), blackberries (7.6 grams per cup), and strawberries (3 grams per cup) provide fiber with relatively low volume Chia and flax seeds : Two tablespoons of chia seeds deliver 10 grams of fiber and can be added to yogurt or smoothies Avocado : One medium avocado contains approximately 10 grams of fiber with healthy fats that support nutrient absorption Split peas and lentils : A half-cup cooked provides 89 grams of fiber with substantial protein Artichokes : One medium artichoke offers 7 grams of fiber Pears : One medium pear with skin contains about 6 grams of fiber Patients should prioritize whole food sources over fiber supplements when possible, as whole foods provide additional nutrients, phytochemicals, and varied fiber types

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CrossRef The Bubble-Destruction Curve Obtained Using Contrast-Enhanced Ultrasound is Useful for Assessing Liver Fibrosis and Identifying At-risk MASH in Patients With MASLD Noritaka Wakui, Yu Ogino, Naohisa Kamiyama, Takuma Oguri, Tomoya Uchimura, Takahide Kudo, Kenichi Maruyama, Hideki Nagumo, Naoyuki Yoshimine, Kunihide Mouri, Kojiro Kobayashi, Takanori Mukozu, Teppei Matsui, Hidenari Nagai, Yoshinori Igarashi, Takahisa Ma Ultrasound in Medicine & Biology .2026