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Most research supports a daily intake in the range of: 1,000 to 2,000 mg per day for general fat loss support Up to 3,000 mg per day in certain performance-focused studies For most individuals, 1,500 to 2,000 mg daily is a practical starting point
Physical activity, while challenging for fatigued patients, often improves energy levels over time
Adults should not exceed 4,000 mg of paracetamol in 24 hours from all sources combined, while children require weight-based dosing using proper paediatric measuring devices
J Am Diet Assoc 2000
For users with dairy sensitivities, pea protein or collagen protein are alternatives worth considering
With peptides, we can usually adjust the dosage to reduce this effect
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