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Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a crucial role in red blood cell formation, neurological function, and DNA synthesis
When combined with a balanced diet and exercise, it can reduce some pounds
One of its most vital roles is in nerve function
Have a bachelor or bachelorette party coming up
Vegetarians and vegans may have low dietary intake since B12 comes almost entirely from animal products
Some inherited metabolic disorders (pyridoxine-dependent conditions) may require very large daily doses
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