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Natural Sources and Production While your body makes glutathione on its own, certain foods can help boost its levels: Sulfur-rich foods, such as broccoli, Brussels sprouts, cauliflower, kale, garlic and onions, provide essential sulfur compounds that support natural glutathione production

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For anti-aging purposes, a lower dose is often sufficient, while higher doses may be required for wound healing or immune support

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Just let it sit on the counter