An untreated vitamin B12 deficiency can lead to neurological problems or pernicious anemia, which occurs when your body doesnt have enough B12 to produce the amount of red blood cells it needs ( Vitamin B12 shots are typically the most common way to prevent or treat a deficiency
B12 is an essential water-soluble vitamin, also known as cobalamin, responsible for critical functions like red blood cell formation, brain health, and DNA synthesis
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It needs to be broken down, mixed with stomach acids, bind with intrinsic factor, and then be absorbed in the small intestine
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They often include thiamine (B1), riboflavin (B2), niacinamide (B3), and others