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Treatment: Vitamin B12 injections are administered via a small needle into the muscle or subcutaneous tissue, ensuring rapid absorption into the bloodstream

Some practices may require periodic review appointments to assess injection technique and monitor treatment response

Most people just feel a brief sting, very similar to any other standard jab

Supplements are very helpful for people who are deficient such as vegans, older adults, and those with absorption problems but taking extra B12 when you are not deficient is unlikely to boost energy or health

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