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Vitamin B12 deficiency is primarily caused by autoimmune pernicious anemia, dietary restrictions such as vegetarian or vegan diets, and medical conditions that interfere with absorption such as celiac and Crohns disease
Its also essential for healthy brain function and keeping your energy levels high
For many people, Vitamin B12 is what they need to have healthy skin, hair, and nails
Patients with tingling, numbness, brain fog, or neuropathy-type symptoms who may need active-form support
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