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Spittler also serves as a Denver Nuggets team doctor
Key Takeaways Vitamin B12 is a crucial cofactor in DNA synthesis, energy production, and myelin synthesis
Starts at 0.3 or 0.5 mg, then builds to 1 mg
Improves Mood and Mental Clarity Enhances cognitive function and promotes emotional well-being by supporting brain health and reducing feelings of anxiety or depression
When to Talk to Your Doctor About B12 Shots If youre tired all the time, forgetful, or dealing with unexplained numbness, check your B12 levels
NICE and NHS guidance recommends that individuals in high-risk groups are monitored and treated appropriately
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