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Vitamin D is technically not a vitamin
A deficiency in B12 can slow down your metabolism, making it harder to shed pounds even when youre eating right and exercising
Month 2: dose increases
When the pH of the stomach is higher than three, you can experience digestive issues as well as problems such as acid reflux
Without adequate levels of vitamin B12, these processes can be disrupted, leading to various health problems
If you are pregnant and have B12 deficiency, discuss with your doctor or midwife whether you will be able to use gas and air during labour
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