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(2009) 33:S3443

Micronutrient Information Center, Linus Pauling Institute, Oregon State University

Acne has many causes, including: Build-up of bacteria Overproduction of sebum, which clogs pores Hormonal imbalances Gut imbalances Genetics Smoking Stress Dietary triggers like dairy, sugar, and highly processed foods Comedogenic skin care products Skin barrier damage Also associated with the development of acne is oxidative stress, which doesnt occur only after breakouts rear their head

However, the true measure of success in my practice is not just the number on the scale, but the quality of the weight loss and the overall increase in healthspan, states Dr

Improves insulin sensitivity at the cellular level Reduces appetite and food noise Targets visceral (belly) fat specifically Often improves other PCOS symptoms Beyond Weight Loss: PCOS Symptom Improvement Losing weight with PCOS doesn't just improve how you lookit can improve the entire syndrome