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Below are possible Vitamin B12 deficiency symptoms: Weakness, tiredness, or lightheadedness Heart palpitations and shortness of breath Pale skin A smooth tongue Constipation, diarrhea, loss of appetite, or gas Nerve problems like numbness or tingling, muscle weakness, and problems walking Vision loss Mental problems like depression, memory loss, or behavioral changes You can also get vitamin B12 deficiency if you follow a vegan diet or you are a vegetarian who doesn't eat enough eggs or dairy products to meet your vitamin B12 needs

For skin, the three most clinically relevant effects are collagen and elastin synthesis, wound healing acceleration, and anti-inflammatory regulation

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Dietary creatine supplementation in gilthead seabream ( Sparus aurata ) increases dorsal muscle area and the expression of myod1 and capn1 genes

Research has explored its interactions with extracellular matrix remodeling, collagen synthesis pathways, and cellular defense mechanisms linked to tissue maintenance and regeneration

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