Importantly, folic acid should not be given alone before B12 deficiency is excluded or treated, as this can mask anaemia while allowing neurological damage to progress
Injections are best for: Severe deficiencies, pernicious anemia, significant malabsorption issues, and when rapid symptom relief is needed
Two weeks of mild headaches is normal
Research shows that low B12 could influence fat metabolism because a lack of B12 may hinder your bodys ability to burn fat effectively, potentially leading to weight gain
Depending on what recipe you get you can either supercharge your immune system, fight off the symptoms of jet lag, or help support your bodys natural endorphins to reduce stress and improve your mood
Since its primarily found in animal products, those following a vegan or vegetarian lifestyle must find alternative sources