Whole foods approach: Rather than spending money on patches, invest in nutrient-dense foods that naturally support weight management: High-protein foods (lean meats, fish, legumes) increase satiety Fibre-rich vegetables slow digestion and reduce hunger Whole grains provide sustained energy without blood sugar spikes Fat from whole foods slow digestion and boost natural GLP-1 release Professional support: Registered dietitians can provide personalised guidance based on your specific health needs, lifestyle, and preferences
Br J Surg 1992
Not every woman with ovarian cysts has PCOS
Sheehan, D., Meade, G., Foley, V
There's no strict maximum, but most physicians recommend periodic reassessment
Some things a clinician can help with: Dose titration: Theyll start with a lower dose and build it steadily as your body adjusts