This allows the nutrient to travel through the digestive system intact and be absorbed directly into the bloodstream or through the lymphatic system
A serving of two 66-gram plums provides ( Calories: 60 Carbs: 16 grams Protein: 1 gram Fat: 0 grams Fiber: 2 grams Vitamin C: 20% of the RDI Vitamin A: 10% of the RDI Vitamin K: 10% of the RDI These jewel-toned fruits are high in anti-inflammatory antioxidants, including phenolic compounds, such as proanthocyanidins and kaempferol ( Phenolic compounds protect your cells from damage caused by free radicals and may reduce your risk of illnesses, such as neurodegenerative conditions and heart disease ( Prunes, which are dried plums, provide concentrated doses of the nutrients found in fresh plums, and many benefit your health in a number of ways
For example, in achilles rehab, the researchers recommend 8 minutes of jumping rope after the gelatin + Vitamin C
This evidence comes largely from preclinical research and has not been confirmed in humans
People use this combo hoping it will speed up recovery from muscle tears, tendon injuries, sprains, and surgery
Deficiency can show up as fatigue, weakness, numbness/tingling, balance problems, memory issues, and megaloblastic anemia