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The recommended daily intake for the 1,8002,000 calorie MyPlate guidelines include: 2 servings fruits, 2.5 servings vegetables, 3 servings dairy, 6 servings grains, and 5.5 servings protein

Vegans, Vegetarians, and People on Calorie-Restrictive Diets Red meat, chicken, fish, and dairy products are good sources of carnitine

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They may drink less, stop before finishing a drink, or feel less interested in the reward of alcohol

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