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In truth, most of us could probably use a boost
Aging Aging is accompanied by the progressive loss of anatomical structure and physiological function of the body (organs, tissues, and cells) leading to age-related diseases such as cardiovascular (atherosclerosis, stroke, etc.), musculoskeletal (sarcopenia and osteoporosis), neurodegenerative (dementia, etc.), immunological (arthritis, inflammaging and metainflammation), endocrine/metabolism diseases (diet, obesity and insulin resistance, etc.), gastrointestinal disorders (irritable bowel, celiac disease, etc.), and various cancers
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Your body produces several types of antioxidants internally, with glutathione being one of the most important
However, in the past two years with the onset of the pandemic and discussions of immunity abound, some things are consistently true: eating nutritious food, moving our bodies consistently and abundantly (preferably in fresh air and sunshine), drinking enough water, getting adjusted regularly, and taking immune boosting supplements to help support our bodies will always be the right thing to do
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