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Also known as cobalamin, this nutrient is a powerhouse, playing a key role in everything from your energy production to your brain function and the creation of red blood cells

Ive seen patients who, when we count the calories consumed per day, are sometimes fewer than 900, or even 500

Discussions with your doctor are important because some over-the-counter heartburn remedies can cause harm if used for long periods

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Our Health eCooks chefs have created a full range of delicious, protein-packed meal options to make it easy to eat well on your GLP 1 diet, from tasty breakfast smoothies to easy chicken dinner options

B12 is scarce in the diet, and it is found only in foods from animal sources