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Prioritize protein and nutrient-dense foods

Here are the possible downsides to consider: Common Side Effects: Nausea (most common in the first few weeks) Diarrhea or constipation Mild stomach pain or bloating Fatigue or dizziness Serious (but rare) Side Effects: Thyroid tumors (seen in animal studies, but risk in humans is unknown) Pancreatitis (inflammation of the pancreas) Gallbladder issues (such as gallstones) Its important to talk to your doctor before starting any medication, especially if you have a history of thyroid disease, pancreatitis, or kidney issues

Whole fruits are great for supporting your weight-loss goals without causing dreaded blood sugar spikes or cravings

Early satiety during meals is common

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For the secondary outcomes, the hazard ratios were below the null value for myocardial infarction, ischaemic stroke, cardiovascular mortality, heart failure, and all cause mortality, but with wide confidence intervals that included the null