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Glutathione is one of the most important antioxidants in the human body and plays a central role in protecting your cells from oxidative stress

10.1073/PNAS.89.6.2399 210 ZhaoF.ZhangJ.ChangN

General advice is not good enough when you are working with compounds that affect gene expression at the cellular level

So, in the context of glutathione, the reduced form is referring to cysteines sulfur atom keeping its electrons to itself (Figure 2)

Antioxidants like glutathione and vitamin C are naturally present in the body and our diet

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