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The GlyNAC combination (glycine + NAC) showed multi-system improvements in a 16-week RCT in older adults, including corrected glutathione deficiency, reduced oxidative stress, improved mitochondrial function, and enhanced physical performance

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melatonin, think of glutathione as a long-term support for cellular and neurological health, while melatonin is more of a short-term trigger that helps signal your body to fall asleep

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If you're vegetarian or vegan, fortified foods are an important source for getting enough B12