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Reported concerns may include headache, nausea, injection-site irritation, fatigue, or unpredictable responses depending on product quality and route of administration

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As bone broth simmers, collagen from the animal parts leaches into the broth and becomes readily absorbable to help restore cartilage.One of the most valuable components of bone broth stock is gelatin, which acts like a soft cushion between bones that helps them glide without friction