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The only way to reverse visible aging is to reactivate the biological processes that built your skin in the first place

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10.1016/j.mam.2018.01.005 35 FrangogiannisN

Engaging in both aerobic and strength training exercises can promote glutathione synthesis

It also plays a crucial role in wound healing, keeping your bones strong, and enhancing brain function ( Interestingly, some people claim that vitamin C supplements provide benefits beyond those that can be obtained from the vitamin C found in food

Horowitz RI et al