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Ellaway C et al
Weight loss Substantial evidence supports the efficacy of GLP-1 drugs for weight loss and weight management
Fuel Training Intentionally Pre-workout carbohydrate intake becomes increasingly important when appetite is suppressed
It is recommended to add a variety of foods rich in vitamin B12 and foods rich in folic acid
It will help determine which diet is best for your genomic makeup, guiding you towards incorporating specific foods that align with your genetic predispositions for optimal hormone balance and symptom management
NS is supported by a BBSRC East of Scotland Bioscience Doctoral Training Partnership (EASTBIO) PhD studentship
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