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At the same time, it supports the removal of toxins and neutralizes harmful free radicals, protecting cells from damage

Fiber helps: Support healthy digestion Reduce constipation Improve fullness between meals Support blood sugar stability Good sources of fiber include: Vegetables such as zucchini, spinach, and broccoli Beans and lentils Chia seeds and flaxseed Oats and whole grains Berries and fruits For many people on GLP 1 medications, spreading fiber intake throughout the day works better than eating large amounts at once

After any pancreatitis episode, regardless of suspected cause, follow-up care should include identifying and addressing modifiable risk factors such as hypertriglyceridemia, gallstones, and alcohol use

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Shaw AJ et al

I think we got to get away from using BMI sometimes. So think of the table above as telling you whether the conversation is worth having