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Dosis: 2 capsulas Dosis por envase: 30 *IR = ingesta de referencia de la UE **IR no disponible INGREDIENTES: Glutatin, cpsula (hidroxipropilmetilcelulosa), fosfatos de calcio, agente de carga (celulosa microcristalina/gel de celulosa), antiaglomerantes (dixido de silicio [nano], sales magnsicas de cidos grasos) No-OGM OPITAC es la marca registrada de L-glutatin de Mitsubishi Corporation Life Sciences Limited

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Giannaccare G, Pellegrini M, Senni C, Bernabei F, Scorcia V, Cicero AFG

Metabolism of GSH Glutathione, the most plentiful thiol-containing substance of low molecular weight in cells, is a crucial antioxidant and antidote in all mammalian tissues

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Foods rich in antioxidants include: Berries: blueberries, strawberries, raspberries, and blackberries Dark chocolate Nuts: pecans, walnuts, pistachios Beans: kidney beans, black beans, pinto beans Vegetables: spinach, kale, broccoli, Brussels sprouts, artichoke Green tea Spices: cilantro, cinnamon, turmeric, cloves Tomatoes Red wine Avoid factors that deplete glutathione Avoid factors that deplete glutathione levels, including these: 3,4 A diet high in processed foods Alcohol Chronic diseases such as diabetes, heart disease, and cancer Excessive or prolonged physical activity Exposure to heavy metals Exposure to pollution, radiation, and environmental toxins Infections Poor nutrition Sleep deprivation Smoking Oral glutathione may not be an effective way to supplement glutathione, as digestive enzymes may break it down