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Low levels are associated with aging, increased risk of infections (including COVID-19), cancer, neurological problems, diabetes, and more

But its home base, its core sphere of influence, has always been the gut

Together, they provide a synergistic effect that promotes skin health, hydration, and rejuvenation

Weight gain of 25 kg in the first month is typical, even in caloric deficit, due to glycogen retention and increased fluid volume

However, observational studies are open to residual confounding, such as by socioeconomic position and health status, and cannot distinguish whether l-carnitine is a biomarker or a causal factor, making them difficult to use as a guide to interventions [17]