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If a person does not receive treatment for their B12 deficiency, they may develop more serious complications or be at greater risk for certain long-term illnesses

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However, the study grouped dosages of under 50 mg together, making it hard to determine the risk of low dosages of iron, such as those in many multivitamins

Since Vitamin B12 is primarily found in animal products, incorporating these foods into your diet can help maintain adequate levels without relying on supplements that may contain cobalt

There is research on some direct fertility benefits in men over 40 coming