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Additionally, changing hormone levels may affect leptin and ghrelinhormones that regulate appetite and satietypotentially leading to increased hunger and reduced feelings of fullness

doi: 10.1038/srep44602 286 ElaimyALEl-DeranyMOJamesJWangZPearsonANHolcombEAet al

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S2CID 1822164

[105] In addition, caffeine stirs up a bit of extra fat oxidation, freeing up fatty acids for you to utilize as energy when training [106-108] - and thankfully, we have enough L-carnitine to get the fatty acids to the mitochondria

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